The Ultimate (and Failproof) Guide To Parkour For Beginners


David Belle – Traceur is not responsible for any stupid or non-stupid actions that result or don’t result from your reading of this article.

If you use the internet then you have probably come across parkouring videos sometime in your life. If you’re like me though, then you have probably got really obsessed with these videos and didn’t stop watching them for weeks on end.

Again, if you’re like me, then you probably thought to yourself “How hard could this really be?” and then went outside to have a try at parkouring. You either injured yourself, or disappointed yourself when you found out how impossible even basic parkour tricks are.

This article is aimed at explaining what parkour is to the absolute newbies as well as explaining how to get started to the regular newbies. Let’s begin.

What is Parkour?

Parkour is the art of getting from point a to point b in as little time as possible. It’s about pushing your body to the limits to overcome obstacles quickly and efficiently. Parkour is not about doing dangerous things that you’re not comfortable with or haven’t practiced throughly. It is also not about doing back-flips off everything just because you can. There are plenty of reasons (such as competitions and making cool videos) that would require a traceur to do unnecessary flips. However, if you’re learning parkour to get from point a to point b, those things never matter.


Parkour: Freerunning art that gets you from point a to point b. Can be a hobby, a sport or a master-criminal get-away plan.

Traceur: A male that practices parkour or knows how to parkour.

Traceuse: A female that practices parkour or knows how to parkour.

Getting Started With Parkouring

Before you start parkouring you should condition your body to above average athletic abilities. You should be able to run 2 miles in under 14 minutes as well as being above average in calisthenics. Calisthenics is a form of exercise that uses the body as a weight and varies from pull ups to hand-stand push ups. Calisthenics will build up your muscles in the places you need them for parkouring and not in the places you need them for huge muscle.

Even something as simple as running up a wall and climbing it is really difficult if you don’t have above average athletic abilities. Also since parkouring is freerunning, running is a major prerequisite. If you can’t run 2 miles in under 14 minutes you will not be able to run up walls and use your body efficiently and effectively.  To be successful at parkour you need to adopt a Jason Statham attitude to maintaining your body:

But weight lifting just for the sake of heaving iron? Pointless, says Statham. “Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I’m more interested in practical strength that’s going to help me run, jump, twist, punch.” –

So Statham uses plyometric exercises which involve jump training and exerting maximum force out of your muscles in a short time; and you should too. With calisthenics, plyometrics and cardio work you will be on your way to becoming a good traceur. You won’t even need much effort to learn parkouring if you’ve already put effort into building your body.

If you try parkouring and are not above-average in your athletic abilities it might take you a couple of months to perfect your freerunning capabilities. However, if you start freerunning and you’re already in an amazing shape, you could probably perfect your freerunning within a couple of weeks or less. If you were going to become a basketball player you could do it even if you were 10 pounds over weight, but being above-average won’t hurt.

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I don’t need to tell you anything more. There are hundreds of popular videos on YouTube that will teach you anything from running and rolling (yes there are videos on the basics of running), to advanced things like wall runs that end in back-flips. Just search for “Parkour tutorial” or “Parkour lesson” and you will get everything you need to learn. Obviously, don’t do anything you’re not comfortable doing.

Parkour Parks

Many cities in the U.S. and Europe have parkour parks that are ready for you to start using. A lot of traceurs have hate for these parks because they are “not the real thing.” Bollocks. People used to hate Tony Hawk because he was a park skater and he didn’t skate in the streets like all the other “thug-skaters.” Look at Tony Hawk now.

The point is this: You can learn how to parkour anywhere you can find walls and obstacles. You certainly don’t need to pay to get into a small concrete parkour park. However, it’s not the park you’re paying for. Many of these parks have special group or individuals lessons that teach you how to parkour. Not to mention that they have special trampolines and equipment that conditions you to back-flips and other dangerous things you shouldn’t try on your own.

If you’re hard and tough then go parkour in the streets. Maybe you’ll get arrested and maybe people will look at you like an idiot. If you’re a rational person that has no idea where to start with parkouring, then just go to a nearby park. It’s that simple.

Article written by Octavian Ristea.

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Octavian is a technology enthusiast and blogger. He enjoys writing for App Comrade and keeping up with current trends. The last thing he would ever do is buy a pre-made computer from a store. He believes building your own computer is a great experience that everyone should try in their lifetime. On the side he likes experimenting with Linux, servers, and programming. He is not "l33t" or ever wishes to be, but he can manage well enough :) On top of running this site he also runs a web design service, an app marketing service and a web hosting service.


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