This review is for ‘6 Pack Promise’ by Sports Performance, currently priced at $3.99. The app has 56 complete workout plans with over 100 exercises included. This app was put together by Jeff Cavaliere who is a pro celebrity trainer with an impressive track record.
He was a sports fitness trainer for the N.Y. Mets as well as training many other top sports athletes and celebrities. There is also a suggested meal plan which you can generate at random or follow to the letter. There is a ‘Master Vault’ of all the exercises included and a random workout generator. This is the only fitness trainer I follow personally as he focuses on muscle confusion exercises and puts emphasis on the importance of recovery time.
Jeff Cavaliere is the creator of the excellent AthleanX 90 day fitness program which I am personally following right now. I spent quite some time searching for what in my opinion was the best workout program on the Internet for muscle confusion and this is the guy that won hands down in my personal opinion. Here is the link to the full AthleanX program . . .Â AthleanX Fitness Program . . . please note that I am not in any way affiliated with AthleanX. In all an excellent app and a sure way to a six pack if you follow the correct meal plans and diet.